Gratuit, fără cont

Baza de alimente

Caută orice aliment sau scanează un cod de bare și vezi instant caloriile și valorile nutriționale la 100g.

A

Afine

Fructe

0.7g proteine14g glucide0.3g grăsimi

Fibre 2.4gZaharuri 10gGr. saturate 0gSare 0g

57

kcal/100g

A

Albuș de ou

Ouă & lactate

11g proteine0.7g glucide0.2g grăsimi

Fibre 0gZaharuri 0gGr. saturate 0gSare 0.4g

52

kcal/100g

A

Alune de pădure

Nuci & semințe

15g proteine16.7g glucide60.8g grăsimi

Fibre 9.7gZaharuri 4.3gGr. saturate 4.5gSare 0g

628

kcal/100g

A

Ananas

Fructe

0.5g proteine13g glucide0.1g grăsimi

Fibre 1.4gZaharuri 10gGr. saturate 0gSare 0g

50

kcal/100g

A

Anghinare

Legume

2g proteine17.4g glucide0g grăsimi

Fibre 1.6gZaharuri 9.6gGr. saturate 0gSare 0g

73

kcal/100g

A

Anșoa

Pește

26.9g proteine2.4g glucide9.9g grăsimi

Sare 13.5g

206

kcal/100g

A

Antricot de vită

Carne

18.7g proteine0.2g glucide18.4g grăsimi

Fibre 0gZaharuri 0gGr. saturate 8.1gSare 0.1g

241

kcal/100g

A

Arahide

Nuci & semințe

25.8g proteine16.1g glucide49.2g grăsimi

Fibre 8.5gZaharuri 4.7gGr. saturate 6.3gSare 0.1g

567

kcal/100g

A

Ardei gras roșu

Legume

1g proteine6g glucide0.3g grăsimi

Fibre 2.1gZaharuri 4.2gGr. saturate 0gSare 0g

31

kcal/100g

A

Ardei iute

Legume

2g proteine9.5g glucide0.2g grăsimi

Fibre 1.5gZaharuri 5.1gGr. saturate 0gSare 0g

40

kcal/100g

A

Aripioare de pui

Carne

18.4g proteine-0.5g glucide10.6g grăsimi

Sare 0.2g

173

kcal/100g

A

Avocado

Fructe

2g proteine9g glucide15g grăsimi

Fibre 6.7gZaharuri 0.7gGr. saturate 2.1gSare 0g

160

kcal/100g

B

Bacon

Mezeluri

11.7g proteine5.3g glucide29.5g grăsimi

Fibre 2.6gZaharuri 0gGr. saturate 4.6gSare 3.7g

309

kcal/100g

B

Bame

Legume

1.9g proteine7.5g glucide0.2g grăsimi

Fibre 3.2gZaharuri 1.5gGr. saturate 0gSare 0g

33

kcal/100g

B

Banană

Fructe

1.1g proteine23g glucide0.3g grăsimi

Fibre 2.6gZaharuri 12gGr. saturate 0.1gSare 0g

89

kcal/100g

B

Baton de cereale

Altele

7.7g proteine62g glucide25.5g grăsimi

Fibre 4.8gGr. saturate 12.5gSare 0.6g

495

kcal/100g

B

Bere

Altele

0.5g proteine3.6g glucide0g grăsimi

Fibre 0gZaharuri 0gGr. saturate 0gSare 0g

43

kcal/100g

B

Biban

Pește

15.3g proteine0g glucide1.5g grăsimi

Fibre 0gZaharuri 0gGr. saturate 0.3gSare 0.7g

79

kcal/100g

B

Biscuiți graham

Cereale

7g proteine76.2g glucide10g grăsimi

Fibre 3.4gZaharuri 23gGr. saturate 1.6gSare 1.7g

424

kcal/100g

B

Boia de ardei

Altele

14.1g proteine54g glucide12.9g grăsimi

Fibre 34.9gZaharuri 10.3gGr. saturate 2.1gSare 0.2g

282

kcal/100g

B

Brânză de capră

Ouă & lactate

18.5g proteine0g glucide21.1g grăsimi

Fibre 0gZaharuri 0gGr. saturate 14.6gSare 1.2g

264

kcal/100g

B

Brânză de vaci slabă

Ouă & lactate

11g proteine3.4g glucide4.3g grăsimi

Fibre 0gZaharuri 3.4gGr. saturate 2.7gSare 0.4g

98

kcal/100g

B

Brânză Swiss

Ouă & lactate

27g proteine1.4g glucide31g grăsimi

Zaharuri 0gGr. saturate 18.2gSare 0.5g

393

kcal/100g

B

Brânză telemea (vacă)

Ouă & lactate

17g proteine1g glucide20g grăsimi

Fibre 0gZaharuri 1gGr. saturate 13gSare 3g

250

kcal/100g

B

Brie

Ouă & lactate

20.8g proteine0.5g glucide27.7g grăsimi

Fibre 0gZaharuri 0.5gGr. saturate 17.4gSare 1.6g

334

kcal/100g

B

Broccoli

Legume

2.8g proteine7g glucide0.4g grăsimi

Fibre 2.6gZaharuri 1.7gGr. saturate 0gSare 0g

34

kcal/100g

B

Bulgur

Cereale

3.1g proteine18.6g glucide0.2g grăsimi

Fibre 4.5gZaharuri 0.1gGr. saturate 0gSare 0g

83

kcal/100g

C

Cacao pudră

Altele

19.6g proteine57.9g glucide13.7g grăsimi

Fibre 37gZaharuri 1.8gGr. saturate 8.1gSare 0.1g

228

kcal/100g

C

Cafea (preparată)

Altele

0.3g proteine0.2g glucide0g grăsimi

Fibre 0gZaharuri 0gGr. saturate 0gSare 0g

2

kcal/100g

C

Caise

Fructe

1.4g proteine11.1g glucide0.4g grăsimi

Fibre 2gZaharuri 9.2gGr. saturate 0gSare 0g

48

kcal/100g

C

Caju

Nuci & semințe

17.4g proteine36.3g glucide38.9g grăsimi

Fibre 4.1gSare 0g

533

kcal/100g

C

Calamar

Pește

15.6g proteine3.1g glucide1.4g grăsimi

Fibre 0gZaharuri 0gGr. saturate 0.4gSare 0.1g

92

kcal/100g

C

Camembert

Ouă & lactate

19.8g proteine0.5g glucide24.3g grăsimi

Fibre 0gZaharuri 0.5gGr. saturate 15.3gSare 2.1g

300

kcal/100g

C

Căpșuni

Fructe

0.7g proteine7.7g glucide0.3g grăsimi

Fibre 2gZaharuri 4.9gGr. saturate 0gSare 0g

32

kcal/100g

C

Caracatiță

Pește

14.9g proteine2.2g glucide1g grăsimi

Fibre 0gZaharuri 0gGr. saturate 0.2gSare 0.6g

82

kcal/100g

C

Cârnați

Mezeluri

14g proteine2g glucide26g grăsimi

Fibre 0gZaharuri 0.8gGr. saturate 9gSare 2g

300

kcal/100g

C

Cârnați de pui

Mezeluri

17.6g proteine3.6g glucide19.4g grăsimi

Fibre 0gZaharuri 0gGr. saturate 8gSare 3.9g

259

kcal/100g

C

Carne de miel

Carne

16.6g proteine0g glucide23.4g grăsimi

Fibre 0gZaharuri 0gGr. saturate 10.2gSare 0.2g

282

kcal/100g

C

Carne de rață

Carne

11.5g proteine0g glucide39.3g grăsimi

Fibre 0gZaharuri 0gGr. saturate 13.2gSare 0.2g

404

kcal/100g

C

Carne de vită slabă

Carne

26g proteine0g glucide9g grăsimi

Fibre 0gZaharuri 0gGr. saturate 3.5gSare 0.1g

187

kcal/100g

C

Carne tocată de curcan

Carne

19.7g proteine0g glucide7.7g grăsimi

Fibre 0gZaharuri 0gGr. saturate 2gSare 0.1g

148

kcal/100g

C

Carne tocată de vită

Carne

16.9g proteine0g glucide12.5g grăsimi

Fibre 0gZaharuri 0gGr. saturate 3.4gSare 0.1g

180

kcal/100g

C

Cartof

Legume

2g proteine17g glucide0.1g grăsimi

Fibre 2.2gZaharuri 0.8gGr. saturate 0gSare 0g

77

kcal/100g

C

Cartof copt

Legume

2.5g proteine21.2g glucide0.1g grăsimi

Fibre 2.2gZaharuri 1.2gGr. saturate 0gSare 0g

93

kcal/100g

C

Cartof dulce

Legume

1.6g proteine20g glucide0.1g grăsimi

Fibre 3gZaharuri 4.2gGr. saturate 0gSare 0.1g

86

kcal/100g

C

Cartofi prăjiți

Legume

3.3g proteine39.5g glucide13.2g grăsimi

Fibre 3.9gZaharuri 0gGr. saturate 2.3gSare 1.6g

290

kcal/100g

C

Cașcaval

Ouă & lactate

25g proteine2g glucide28g grăsimi

Fibre 0gZaharuri 0.5gGr. saturate 18gSare 1.8g

356

kcal/100g

C

Castravete

Legume

0.7g proteine3.6g glucide0.1g grăsimi

Fibre 0.5gZaharuri 1.7gGr. saturate 0gSare 0g

15

kcal/100g

C

Ceafă de porc

Carne

17g proteine0g glucide21g grăsimi

Fibre 0gZaharuri 0gGr. saturate 7.5gSare 0.1g

263

kcal/100g

C

Ceai verde

Altele

0g proteine0g glucide0g grăsimi

Fibre 0gZaharuri 0gGr. saturate 0gSare 0g

0

kcal/100g